Cramps at 13 + 3 Weeks Pregnant

Grace

Ive been very crampy for about 3-4 days now, its right on my left hip bone- inner thigh. It feels like period cramps. Im worried because ive had 3 miscarriages and me and my boyfriend were kinda rough-housing the other day. Nothing bad, but i was squirming and moving my body fast and im just nervous. Is this normal?