Is this anxiety or ?

Question

So I haven’t slept all night because I couldn’t sleep. I almost fell asleep. And my heart kinda jumped and I got up gasping for air . It scared me now I’m shaking and feel like there’s a frog in my throat. Please help

Answer

Definitely a panic attack!
Same thing happens to me sometimes!
It’s from small stress, worry or illness building up overtime. Your brain doesn’t have time to relax or calm down which results in a panic attack.
A panic attack usually starts with a heart palpitation, then your heart races. This is when it’s important to recognize that it’s just a panic attack. Do some deep breathing and try and distract yourself.
It’ll go away eventually.

Is this anxiety or ?

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