Does this sound healthy?

Question

So I’m trying to start eating healthier but my main problem is not eating enough protein in the mornings that way I stay full throughout the day. 
I was thinking of doing either turkey bacon, cheese, and egg croissants with a cup of almond milk or doing cereal with chia seeds and fruit for breakfast. Do those sound filling and like they’d last me from 8 in the morning until around 2 to 3 in the afternoon? (I don’t get breaks at work so I can’t eat until after I’m off) 
For after work I wanted to do turkey sandwiches with potato bread, cheese, and mayo with kettle chips. Then for dinner I wanted to do honey soy salmon or shrimp with asparagus and roasted potatoes. Does this sound good and healthy? If not what are some changes I should make?

Answer

Sounds like a lot of carbs. If you’re trying to lose weight I’d probably stay away from chips and potatoes. Croissants can be really high in carbs and fat also.

Answer

Where do you live that it is legal for them to deny you a break for 6-7 hour shifts?

Answer

Mornings i would suggest eggs and oatmeal with fruit, or plain Greek yogurt with fruit and whole grain toast with either avocado or peanut butter. If plain Greek yogurt is too sour for you put a dab of honey in it. Plan on your breakfast being the biggest meal of the day. I’d suggest prepping your lunch before you go to work, otherwise once you’re off you’ll want to eat everything in site. I’d stay away from the potato bread, instead do whole grain wraps/tortillas, turkey, spinach, whatever you want on your sandwich. Avoid mayo (lots of unhealthy fat) but condiments like mustard don’t have a lot of carbs or even avacado is good. For dinner I would eat minimum carbs and keep it small. Think stew, fish and veggies, etc. keep the carbs for earlier in the day. Before bed if you’re hungry eat celery with cottage cheese or peanut butter, or apple slices with cinnamon. 
I make meal plans for a lot of my friends and have done a lot of nutrition studies so if you have any questions let me know (:

Answer

For lunch do turkey, cheese, on a whole wheat wrap. Add avacado or hummus or mustard. if you absolutely need mayo then use light mayo, lightly.  Eat some nuts and fruit on the side not chips

Answer

Have you tried Huel? It’s a full balanced meal and it’s a shake so you don’t need a break to eat (drink) it. Just add water and drink.

Answer

If your goal is healthy cut out anything processed (like kettle chips).  For breakfast I make oatmeal (quick oats), and add blueberries, strawberries, almond slices, flax seeds, cinnamon and a little honey.  It’s very healthy, hearty and keeps me full until lunch or after.

Does this sound healthy?

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