Morning sickness

How did you work through your morning sickness ? I’m so nauseated from the time I wake up to the time I go to bed. I’m literally in bed all day, I feel sick just going to the bathroom 😭. I live with my mom and she has been my everything, bringing me meals and doing little things for me. I work from home so I put my work on hold until I feel better. Just wondering how others have done this if you have to go to work too?!! I’m even ashamed to say, I haven’t taken a proper shower in 3 days, I’ve just been in bed sick