Seriously recommend!! I actually exclusively pump but I put the haakaa on 1 breast while I'm pumping the other and then switch and I got like an additional 3 oz! Normally I pump between 5-6 but when I added the haakaa I got 9 full oz!

There's also been times when I would skip pumping at night because after I bottle feed my baby, I'm so ready to get back to bed. Now I can put the haakaas on while I feed her and catch at least 3-4 oz without taking up any extra time. Amazing! ❤