SWOLLEN VAGINA

Ok y’all so I just woke up this morning with a little pain down there and I just figured it was sore from a quickie last night and then I stand up and my fricken labia are swollen af. It hurts so bad to even wear underwear. I also went nearly half the day commando yesterday bc it was laundry day and I did a lot of walking around so I’m thinking that might have a factor in it BUT IM FREAKING OUT - has anyone else had this happen? Tips on how to make the swelling go down? 😩😭