Smoking weed 13 weeks

I’ve been really upset , crying got into a fight with my parents I haven’t been able to sleep or eat I cut down on smoke when I first found out I was pregnant I’m 13 weeks today and have a joint from the dispensary would it be okay to hit it once or twice so I can try to sleep has anyone smoked which trimester is the least worst time to smoke in pregnancy I don’t wanna effect my baby by weed or not sleeping