I am very very emotional and embarrassed to say that I’ve been struggling with my weight for over a year. I strongly believe I have a food addiction problem I am always eating and thinking about food or when I am going to eat again. I’ve eaten so much I feel sick sometimes or I’ll order more than I can eat but want to eat all of it even if I am full. I don’t know what to do I find myself taking food from work or snacks etc and I am now to the point where I am super uncomfortable with my self and I feel huge and tired of being hungry or eating. I’ve said about 50 times I have a plan or I’ve tried to start something but it never works and I know I need to do something but it’s like the food always gets me 😭 I feel trapped.

Please don’t judge me I am afraid and I don’t know what to do.