Any tips?

Question

Hello ladies I currently weight 196.8 pounds I’m 5’2 and my goal is to weight 140 pounds
How long will it take me to reach my goal?
I need to loose like 50 pounds. 
What exercises do you guys recommend?

Answer

Cardio. Lots of cardio and water. Good luck!

Answer

No one can tell you how long it will take you. January I was 200. Now I’m 170. Working to my prebaby weight of 140. I haven’t been super strict so it’s taking me longer. 
Track calories. Every thing you eat. There are trackers that will show you how many calories you need per day and to your activity level. Don’t guesstimate. You will always eat more than you think you are. More calories out than you take in. 
Weight training helps more than cardio. 
There is no magic pill. 
Good luck. 
I’ve lost 80lbs before and kept it off for 10 years. It’s hard. But so is being overweight. The babies packed on the weight.

Any tips?

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