Where Do I Start...?

Question

Hey Ladies and Gents !👋🏽
 I’ve seen a bunch of progression photos in here and I was just wondering how you guys started with losing weight ? I know I’m really just over thinking it...
Before I had my second child I was on my weight loss journey and lost 20lbs before getting pregnant and well now that she is 6 months old and starting to get more independent I want to start working on my weight again. Current Weight is 280lbs and I’m looking to get to 164lbs..
1) How did you start ?
2) Stay Motivated? 
3) What’s your favorite meals?
4) Cardio or Gym?

Answer

Up your water and take a drink around half your body weight in ounces so for you try to drink 140 ounces of water that would be around 8 water bottles a day. And I would also start with cardio and light weight lifting until you figure out a routine. Even start at home before heading to gym that’s what I did I know before even going to the gym and changing my water intake I lost 12 pounds

Answer

I’ve lost 33 lbs so far in 3 months on phentermine

Answer

Crossfit has helped me immensely. It's the community that's keeps me coming back. When you have a whole class full of people pushing each other for just one more rep it's amazing. It doesnt matter that I'm using 10 pound dumbbells and the guy next to me is using 50 pounds, it's all about where you are in your journey. You're still doing the same workout and everyone is supportive of your goals and limitations.

Answer

I lost 40 pounds in 5 months last year and then gained it back. I gained it back because I lost track of my routine and couldn’t jump back in after this pregnancy I will be trying again and truly making exercise part of my normal life.  When you see results it addicting and that was my motivation in itself. I worked out about 5 days a week and counted calories. When I counted calories and worked out I never added calories to make up what I burned from the working out. I also cut out pop other than that I ate what I wanted but I counted everything that went in my mouth.

Where Do I Start...?

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