Is it okay to start bouncing on exercise ball already?

Question

So we have an exercise ball at our house and baby boy has been balled up in my ribs making it hard to breathe so I started bouncing on my ball and it has helped tremendously. Just wondering if it’s okay to already be doing this? I’ll be 33 weeks tomorrow

Answer

I’ve been bouncing on my ball since I was 8 weeks pregnant! There are only benefits for doing it sooner. Your body will only go into labor if you and baby are ready. You can’t accidentally go into labor from any natural induction technique unless everything is in line for labor. The ball is more about positioning your baby and in labor can be helpful in pain management👌🏼

Answer

Your fine. It’s not going to send you into labor until your body is ready for labor. It’s good for getting baby in the head down position and  helps a lot with back and hit pain.

Answer

You can do a ball for your whole pregnancy unless otherwise advised by your doctor

Answer

You will be fine! I’ve been so uncomfortable in the evenings that I sit on my ball instead of the couch to relax. It helps tremendously.

Answer

You could have been doing it at 12 weeks. It just to help your hips get ready for labor!!

Answer

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Is it okay to start bouncing on exercise ball already?

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