Spotting or miscarriage?

I’m 5 weeks & 1 day and I think I’m spotting but idk if it’s the start of a miscarriage I’m soooo worried and stressed at this point because I’m cramping it almost feels like stretching and pulling in the lower abdominal area. I had a miscarriage June 1st and I was 5 weeks and I think it’s a starting all over again this time around like what is going on . Google is saying it’s normal in the first trimester but I had a previous miscarriage so I don’t consider nothing “normal “ . I’m freaking out please comment please