Rough day but it’s going to be ok

I hung out with a friend last night, and when he dropped me off at home this morning I had to get ready for work. I had a panic attack while I was using the bathroom. at work (I’m just venting) I had to take out all the trash and all this shit and lots of lifting which frankly my body isn’t used to yet. So I’m already feeling it. I had another mini panic attack at work. I asked my mom to bring my car instead of hers when she picked me up so I could get gas in it. I actually bought a dozen donuts to split between us. And she forgot the car and then wouldn’t let me drive home cus it was rush hour. It’s just been a stressful day