PCOS and Keto Diet
I have PCOS so I've been struggling with my weight for years. I'm also Epileptic so I cant push myself to much without having a episode.. I go for daily walks even if I've had a hard day, but it doesnt seem to be enough for me to loose any weight at all. I was told the Keto diet was started for Epilepsy but became such a good diet for everyone to get healthy.. I'm just wondering how you girls with PCOS reacted to it? Did it help you girls?
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