Trying to cut back on my smoking 😬😬

First off!!! Please no hate! I know,it's awful for,me and those around me (which is why i smoke outside) I'm going to be TTC soon and I really want to quit(sort of 😔 damn it i like it), but for right now i just want to cut back.

I JUUL which honestly helps a ton! But god damn 😔 how do you fight the cravings? I literally a week and a half ago was smoking a pack sometimes close to a pack and a half a day! The last weel I've maxed out on 11 a day. So I've made some damn good progress! But i meed some advice on how to keep the cravings at bay lol especially when i start to stress.

But if you just have some words of encouragement I'll take that too!! 🙏❤