PMS Mood Swings

Hey everyone. I’m 24 year old. Needless to say I’ve had periods for years now. They haven’t always been normal but whenever I’m on birth control I have bad reactions so I don’t take any. Is there anything I can do about mood swings the week before my period? They stop when I’m actually on it. But my week before is rough. I get triggered kinda easy. But do note that I do have other problems such as bipolar and bpd. But I have coping mechanisms that work perfectly any other time. It’s just the pre-period problem. Any advice?