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Constipation is Killing Me 😫

Hello fellow mommas,

I’m 8 weeks pregnant today and the constipation is already a real issue. I’m only able to go like twice a week. It hurts sooo bad and it puts my stomach in knots 😭 I read that apple juice and magnesium supplements help, so i tried it and have seen no relief. What else do you all suggest i do? Please help 😫

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