Shy or social anxiety?

Question

Whenever I’m out in public shopping etc, I always get super shaky and worried and I feel like everyone is watching me and if I need to go down a certain aisle to get something and there’s another person there I’ll purposely wait until they’re gone. I also get super paranoid I’ll see somebody I know and have to talk to them. Whenever I’m paying I get super anxious as well. Is this social anxiety or just me being antisocial ?

Answer

Social anxiety. I have the same symptoms, but I have been diagnosed with generalized anxiety disorder. You should see a psychologist to get diagnosed.

Answer

That definitely sounds like anxiety, I would recommend a therapist and they can help you cope and decide if you need medication or not. :)

Answer

It sounds like you care too much about what other people think about you. Just be you and if ppl don’t like it then don’t be their friend bc the best reason why ppl hate is because they jealous

Shy or social anxiety?

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