how can I sleep early!?

Question

I'm tired of sleeping late (2 am -3 am) & waking up very late ( 11 am )even if I lay in bed I cannot go to sleep. I was thinking if maybe drinking Nyquil tonight after little one goes to sleep. if I put my alarm I cannot wake up

Answer

You could try melatonin. This is what I used to use they also make a 10mg if the 5 isn’t strong enough but I promise the 5mg will knock you out within 2hrs of taking it.

Answer

I would try going to bed 15 min earlier each night until you get to the time you want to go to bed. That way your body can adjust! Also make sure you set an alarm to wake up a little earlier each morning.

Answer

So, 2 Benadryll normally helps me if I really can't sleep. Though most of the time with that I wake up grumpy and groggy haha so I do natural remedies, this is what ended up helping me with zero side affects. ALSO tea with valerian, try them both seperate to see if one works, if not then do them both at night. Hopefully you'll sleep like a baby and wake up refreshed! Good luck! If you have the time, include a nice hot bath with lavender essential oil epsom salt and some candles into your nightly routine💓

how can I sleep early!?

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