What to do

Question

I'm 39 weeks and the baby is low but not low enough. How can I make her get lower

Answer

Sitting on an exercise ball REALLY helped me. Just sitting with your hips open, doing hip circles and pelvic tilts. Cat/cow stretches also help to relax your abdominal muscles.

Answer

Garland yoga pose and bounce a little while you do it, bounce and roll your hips on an excercise ball, go for a walk.

Answer

Nothing for me... I’m sitting on my ball all day (at work) and do circles and bounce, I run every day 3 miles and I teach group fitness classes everyday (high intensity) my babies don’t drop... 😔

Answer

Yes i heard walking will help move baby down

Answer

From what I was told walking and ball bouncing. I get checked again Monday so I hope it works!!

Answer

Following

What to do

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