Insomnia 😭

I normally get up a couple of times a night to use the bathroom but for the past few nights I've been waking up between 1am-3am and just staying awake for several hours before dozing back off again. I'm sooooo tired 😭😭😭 anyone else? Or does anyone have any tips to help them nod back off to sleep again?

165 views • 9 upvotes • 5 comments

COMMENT (5)

Ka

Posted at
I’m up at all times of the night.. I get yo to pee then can’t fall back asleep sometimes for several hours! 🤦🏻‍♀️

As

Posted at
I wish there was a trick to help get back to sleep. Heck I woke up this morning at 2:30 and was up until 4ish (then my son decided to wake up at 5:30 so I didn't get much sleep after I finally went back down). My goal is this weekend to just try and sleep and get as many naps in since apparently during the week that's impossible

Me

Posted at
Same, 1am pretty much every night then awake.I've started using more pillows so I'm resting but mostly upright, helps me get back to sleep quicker. Lying flat wasn't working for me

Er

Posted at
I wish I had a good tip or trick for you but I’m dealing with the same thing and have tried everything and thing has worked. 😕 If you find a magic solution, help a girl out and share it!

Ma

Posted at
Try unisom. It’s safe