Vitamins?

Question

I don’t feel like I have enough energy throughout the day I’m so tired to do any exercise I tried taking energy drinks but they have to much sugar makes you crash. 
Does anybody know any vitamins I can take. I want to exercise more

Answer

I take a multivitamin which has a bit of everything. Since I started doing that and only having 1 coffee a day I feel much more human again

Answer

Better than vitamins:
(I promise you this will be very difficult until you decide that there is no other option/it becomes a habit)
• get 8 hours of sleep every night
      -have good screen habits at night. Make your bedroom very dark to sleep.
• no more than 1 cup of coffee.
• try to drink half your weight in fl. oz of water
• eat TONS of fruits and vegetables! THIS. 
     Eggs with tomatoes, peppers, and onions. A salad with vegetables and chicken. Bananas. Etc...
• Sunlight
And once you have conquered this beast— the B vitamins. Vitamin D (which is super free from the sun). Vitamin C. 
But your lifestyle will solve this MUCH easier and long term. Then begin working out. Don’t forget to eat something to recover your body after working out (for energy/recovery). 
Try aromas for keeping alert as well. While you are studying? Have an oil diffuser with mint or lemongrass or citrus next to you while you read. I would always keep mints to stay awake during military boot camps (sleep deprived and no caffeine). Aromatherapy is AWESOME.
Like I said, this will probably be very difficult at first— it is a total lifestyle change. But you will find that it is MUCH more effective.

Answer

As odd as it sounds, push yourself to do at least a 10 minute workout every other to every third day. After a week or so you'll naturally have more energy. If you stop working out you'll feel the energy drain.
Please stay away from the diet/energy suppliments.

Answer

B12 the methyl type in the morning.  I get mine at Costco and take 7000mg daily.

Vitamins?

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