If you are like me, you can’t stay away from spicy foods but the pregnancy heartburn is already REAL! Well, I found something better than Tums. I found taking a probiotic on an empty stomach daily reduces my heartburn by about 70%. I take it every morning first thing and if I know I am going to eat spicy foods, I take a second before the meal on an empty stomach and somehow it works!

I use Pink Stork Pregnancy Probiotic that I found on Amazon. No refrigeration required and it really helps and works for me. Just passing along the info in case it can help you too!