I need a break

I love my daughter, who is 4 weeks today! But I need a break! She hates to be put down and eats all the time. I just want to take a shower or go for a walk with my dog. My husband helps out with cooking and cleaning but he literally never ever EVER holds her or takes her so I can get a break. And he takes naps all the time...I can't remember the last time I took a nap. I'm so stressed out and overwhelmed.