what’s the best way to lose weight and keep it off?

Question

Answer

Diet shakes are a scam and don’t work... just eat smaller portions.
Weight loss is 80% healthy diet.

Answer

I have now lost 130 lbs in 7-8 months. I don’t believe in diets as they are temporary. I do lifestyle changes. I exercise 3x a week, yoga 3x a week, and swimming 3x a week. I’ve even taken up a volleyball class at my fitness center. 
I don’t count calories. That is a waste of my time. I keep a food journal of what I do eat, how much water and other liquids I’ve consumed, my exercise, mood, and medication. It’s colored and very beautiful. 
I also keep motivational quotes as well. I don’t take anything out of my diet. I just significantly reduce my intake on certain things. I always stay motivated and positive. I also have a reward system as well.

Answer

Unless you actually change your diet long term, you won’t keep the weight off. 
Diet shakes might work short term but you need to get into better habits, so most likely a combo of smaller portions, healthier food choices and more exercise. 
Calorie counting is a useful way to avoid overeating, but you can eat like crap and still be within your calorie limit. 
So it’s about making better choices as well.

Answer

Diet shakes are a scam. Just eat a healthy diet and work out. 
Cutting out soda helps a lot as well.

Answer

It’s about creating good and healthy eating and fitness habits!!  Would you like help for a healthy weight loss and motivation/accountability to keep it off?! We can discuss fitness programs and nutrition plans together if you would like! Message me! You can also follow my Instagram @mentanafitmom

Answer

Change your lifestyle

what’s the best way to lose weight and keep it off?

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