Bad constipation.
I’m on holiday in Spain and haven’t had a number 2 in 5 days. I can’t push anything out and fell really bloated. I don’t really want to take laxatives or tablets as I struggle swallowing tablets. What should I do?
Really worried.
I’ve also drank loads of water, had fibre bars, fruit, vegetables and when I eat fibre it doesn’t really work any way.
Tips?
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