Normal Anxiety Symptoms?

Question

-feeling like it’s hard to breathe 
-tingles and numbness in fingers/ feet
-Sharp chest throbs 
-feeling uneasy and really tense (sore upper back)
- lump feeling in throat/ hard to swallow 
    I’m 18 and have health anxiety so when I get these symptoms i freak out and it makes it worse. Especially when it comes to chest throbs or difficulty breathing. It makes me feel like I have some kind of heart condition. Can anyone relate??

Answer

You have posted and asked about this several times over the last few weeks. 
These are typical symptoms of anxiety. 
Again, google grounding and meditation techniques. Make an appointment with your doctor for a full work up including a blood draw, ekg, echo, and stress test if you’re truly concerned you have a heart problem. See a therapist if your anxiety is that bad.

Answer

Please go to a therapist.

Answer

Yes.. I get these symptoms as well. I agree that it's really scary. My entire mouth was numb yesterday and I started to panic that I might be having a stroke.. I wasn't, but it was terrifying. I would see a doctor and tell them your symptoms and see if you should get treatment. I'm thinking of doing the same if it doesn't get better soon. At your age I think the chances of you having a heart problem are super low but you would probably feel better if you talk to a doctor.

Normal Anxiety Symptoms?

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