Meal ideas? Normal size food pieces?

I know this has been asked before, but for those of you who feed your babies actually food would you please share some pics of sample meals?

Pediatrician said I can give my LO regular food like what we eat. I’m just nervous lol. My LO has 6 teeth already so can probably chew a bit.

I gave LO some riced cauliflower and started gagging and it looks like a little vomit because it smells like vomit. Or maybe just spit up. I don’t know. Are these size pieces normal? What do you guys feed your babies?

This is what I just gave my LO. It’s softened riced cauliflower...