Sleep training tips - pls share!

Hello! My son is 7 weeks and it takes me 20-60 mins of bouncing on a ball to get him to sleep for the night and all naps. He also wakes at 12-1 and 3-4 in the evenings. Anyone putting their baby down drowsy but awake? How do you get them to settle? Please share tips and advice! Dying over here spending my whole day putting son to sleep for naps and in a deep sleep to do the transfer to his crib praying he doesn’t wake.