Uhm help¿

So my bf seems distant but he’s not? And he’s upset about something but he won’t tell me or his therapist AND HIS ASS RHER TO TWLL THE THERAPIST 🤦🏾‍♀️ and he got mad after I tried to help him but I convinced him to and I wanted to kinda distract him but I don’t want to get him mad or anything cus he said he keeps it bottled up and he can tell me and we just started dating 💀💀 and I miss the old him that’s goofy and funny but he’s not in a good headspac and I wanna get him outta it

We’re ldr and I wanna do shit wit him so what are some good apps or tips for us??