Vegan or vegetarian loose weight??

Question

Guys,
Do you think being vegan or vegetarian can help in loosing weight ??

Answer

No. Cutting calories does

Answer

Sugar is both vegetarian and vegan so not necessarily effective.

Answer

No, you need to be 'whole foods plant based'. Oreos are vegan but they won't make you skinny :)

Answer

Cutting calories help you lose weight. Doesn't matter if it's a clean diet, intermittent fasting, keto or veganism. If you're cutting you're losing. 
I lost 22lbs and I never stopped eating meat

Answer

Vegans and vegetarians tend to eat more carbs, which can be found in veggies too. Eat healthy, eat in moderation, and exercise. That’s the best way to lose weight. 
I’ve been a vegetarian for almost 15 years and find that people who go veg for as a crash diet end up getting sick. I don’t recommend it unless you actually want to do it and are prepared to do research to find out what you need to be eating.

Answer

Sometimes. It can depend on how you eat. However, vegans on average have the lowest, but healthy BMI.
Vegetarians on average have a lower BMI than non-veg. 
I think changing your diet dramatically can be difficult and causes some people not to eat enough when they don't know what to eat or how to eat a healthy plant based diet. That's not really good. 
I didn't lose weight as a vegetarian, I did lose weight eating vegan & can't hold onto weight as well eating vegan. 
I'm underweight, but it's because I have stomach-related chronic pain and illnesses. Before that got worse I was 20lbs heavier and still vegetarian. Just, a vegetarian that ate a LOT, lots of pasta, cheese, fast food, pizza, etc. 
If you just eat more whole foods, you'll probably lose weight. But I encourage people to try a veggie diet if they are interested. It's a valuable experience and does a lot of good.

Answer

Yes it definitely can if done properly. Many vegetables are not calorie dense so eating them in large quantities is unlikely to make you gain any weight (there are exceptions such as potatoes)
It won't work however if you just cut out meat and animal products and replace them with carb loaded or sugary junk food. If anything that'd make you gain weight.

Answer

Well yeah, if you stay away from the vegan and vegetarian junk food. Basically you will consume your calories from fruits and vegetables but even vegan and vegetarians can gain weight by eating unhealthy foods. You don’t have to be vegan or vegetarian to lose weight but I can see how I’d done correctly it could be very helpful.

Vegan or vegetarian loose weight??

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