Please help

I just miscarried my 9 week old baby 😔 it felt like my water broke because I had a huge gush of water and blood. Then I saw my baby. Afterward i looked in the toilet and there was a lot of blood. Is that normal?I've been through 2 miscarriages before but they were never this intense. I'm still cramping right now but I took some pain medicine to help. I posted a picture to show what my underwear looked like when it happened.

If you have any experience with a 9 week loss, please help me out!