Constipation Vs Upset stomach

I’ve been feeling so constipated lately that I’ve had to take Colace just to help my stomach settle a little.

It didn’t work but all of a sudden a few days later I had explosions of runs and felt good (empty for once)

Now I’m feeling like I need to go again. Pain in the side, feels like I really gotta go but nothing.

What can I do to relieve the uncomfortable feeling ? :(