Much needed advice from my friend

As some of you may know I’ve been having many self doubts, insecurities, and my entire mood has been affected by it. Loving a man who doesn’t love me back and feeling like he would be more interested in my friend(s) still hurts a lot and I’ve been consistently sad. I have trust issues as well and my mind wanders and fears as a flight situation to protect myself. Its not that I want to feel that way but from when I was a kid and from my last relationships it now just naturally happens and I’m working through stopping it, just need to figure out how. I start seeing a counselor in 2 weeks so I’m excited for that!

But I am sharing what my friend sent because I feel I’m not the only one whose mind processes the way I do and this for sure helped me so much. I reread it so many times and I hope her amazing words can help make someone else’s day better ❤️