Work stress affect pregnancy?

Question

I am generally not someone who gets stressed out at work but I am on a new project that’s very challenging. A couple of times at night I will wake up and have trouble falling back asleep (insomnia 😖) and end up thinking about work! I’m so worried that it’s hurting my pregnancy and I’m only in my first trimester.
Anyone have any tips/words of wisdom? 🙂

Answer

I work a very stressful job, and my pregnancy has been normal so far (I'm 30 weeks right now!)
While the stress hormones your body releases can effect the baby, I think the more immediate concerns are how the stress affects you physically, and your ability to lead a healthy lifestyle for the baby.
 It's helpful to take advantage of the little moments of peace, even if it's just taking an extra 2 minutes to yourself in the bathroom to recollect your thoughts. Take a walk outside during your lunch break and get your blood recirculating.
Got get a massage or join a prenatal yoga class.
Stay hydrated, and eat healthy food! Don't fall into bad habits as a crutch to get you through the day.
If possible, lean on your partner more at home. Let them cook dinner for you, or take a nap while they fold laundry.
You will be okay, and your baby will be better off because they have a strong and capable mamma!

Answer

I had the same issue! Work was so stressful while I was pregnant and it got really bad in my second trimester. I ended up having contractions at 24 weeks because of it. Definitely take some time each day to reset. I hope you continue to have a healthy pregnancy.

Work stress affect pregnancy?

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