Getting no sleep

My new baby has got my sleep all messed up. He is awake all night so that sleep is gone and then during the day when I should nap with him I can't because I'm so worried and plus its daytime and I'm so used to being awake. I cant sleep even if I try so I get quite literally 4 hrs MAX sleep every day.

Please give me some tips ladies on how you force yourself to sleep and how you figured out a routine

**FTM** ❤