Terrible back pain after C Section😭.

When I had my daughter last year I held out on getting the epidural until she had refused to progress after 22 hours in labor. Mainly because needles kind of freak me out and I couldn't even imagine one getting one into my back! But I sucked it up and they rushed me for a c section. I haven't started having these unbareable problems until yesterday. There's already been moments where if I would've stopped moving one second sooner I'm pretty sure my back would temporarily lock up😐.

What do you guys do for you back pain😭. The heating pad hasn't helped but I've been thinking about icy hot and the adjustable back/belly bands ? I just need some relief🙂.