Plant based lunch/breakfast ideas?

Question

My daughter loves to cook and she needs some ideas for her breakfast and lunch. We also don’t do sugar. Any ideas guys? Thanks!

Answer

I love making oatmeal on the stove with blueberries, maple syrup, and a pat of Miyoko’s butter. Tastes like pancakes. 😋
I’m really into sandwiches these days. Caprese with Miyoko’s mozzarella and Wildwood garlic aioli, Tofurky deli slices and Violife provolone, chickpea salad.

Answer

Hi 🙋🏻‍♀️ been plant based for a little over a year so I’m still kind of new but can maybe help!
I will typically meal prep some roasted veggies (tonight I did sweet potatoes, broccoli, onions, tomato) and quinoa (great protein source) and I just heat that up at work for lunch. I’m not normally heavy on breakfast (I’ll eat a fruit) but I will sometimes make muffins and eat those through the week as a grab-and-go type thing. 
Some other meal idea are listed below:
-veggie wraps
-hummus and carrot sticks/pita
-lots of curries can be chickpea or lentil based
-mushroom and lentil casserole
-tofu scramble
-veggie stir fry
Other tips:
- Trader Joe’s has some great pre-made plant based stuff 
- I typically pair the above with rice or pasta or another grain
- it could be worth it to get a cookbook! My brother got me one for Christmas and it has some great ideas! 
Hope this helps!!

Plant based lunch/breakfast ideas?

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