Ok ladies!!

Background: i worked out a LOT for years, HIIT and weights, up until a few months before i got pregnant. (2 MCs, multiple surgeries).

When i got pregnant, i was put on pelvic rest until 12 weeks. I was so scared and tired i didnt work out at all.

Now I'm at 29 weeks and i want to start back into it so that i can have a healthy delivery and recovery. I lost all my muscles 🥺

Can anyone suggest a series or something to help?

I prefer to work out at the gym or home (close to a toilet)

Thanks! Here's to our health!🍻🥂