Muscle rub/cream

Hey everyone. I am in my 6th week and before I was pregnant I get knots in my neck occasionally and hips. And I would use things like icy hot, tiger balm , and they worked like a charm for me. Well now there is not a single cream that I can justify that is safe. Icy hot had menthol in it. Tiger balm has camphor in it. Arnica is not good ( I guess in the past they used it for abortions) I did not read up on it. The chiropractor said you can use deep blue from doterra oils, but that has wintergreen in it and that’s also something you should not use. Chiro is aware though and she has pregnant women use all the time. I wanted to see what you all thought this is a really important topic for me!