Walking for weight loss?

Question

Would going in regular, long walks, along with a healthy diet help with weight loss? Or do I really need to do more? I'm just starting out with excersising, so I'm trying to start small and hopefully eventually I will start doing more. 
But will walking actually help and make a noticeable difference?

Answer

Absolutely! Try and hit 10,000 steps a day! That’s the recommended amount to keep a healthy heart so it can’t hurt to aim there especially if you don’t walk much now! 
ANY step is progress

Answer

260 to 214 just from walking and eating right.

Answer

Of course!! Many people lose weight with a healthy diet alone so adding anytime of exercise will definitely help aid in the weight loss and toning ! Good luck!!

Answer

I also recommend kickboxing. I lost 30lbs when my intention was 10lbs at the time. Ilovekickboxing if you have one near you. 
Healthy diet is great for a lifestyle change and you should see results! Walking is good too

Answer

I’m a dog walker and lost 60 pounds in 5 months by just walking. Although now I’m pregnant and gained 20 pounds but walking is a great way to lose weight

Answer

You won’t know how your body reacts until you try it. 🤷🏽‍♀️

Walking for weight loss?

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