Negative emotions

Ever since I found out my baby has a heart murmur, I’ve found myself extremely depressed.

I have gotten clearance from the doctor to continue all my regular activity but I can’t seem to bring myself to do anything. I am worried if I work out it will harm the baby.

I was supposed to go on a work trip with my husband but decided to stay home because I’m scared of being away from my doctors.

I just feel sad and anxious and not like myself and I don’t know how to snap myself out of it. I know this can’t be good for the baby either.