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Any tips/suggestions?

TubaQueen • Tue, Sep 17 • Roses are red, Tulips are too. If you don’t wash your hands, I’m not chilling with you.

I am fairly happy where I am physically, just want to build up some arm strength and work a little on flexibility. My one main goal is to be able to do the splits though, just to say I can. Any ideas on how I can get there? I’m already fairly flexible just can’t quite make it to the split. Also, best way to build arm strength with no equipment? I got some weak flabby arms. 😂

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