i think i’m addicted to food.. need advice
when i got pregnant with my daughter i was 228lbs, delivered at 262, and now 4 and a half months later i’m fluctuating in the 240’s. i’m pregnant with my second and i’d like to not go past 260. but i can’t stop eating. i don’t have anything that tells me when i’m full, i eat out of boredom, and i can’t get myself to eat healthy either. i was like this before my pregnancies but not as bad. Before my current pregnancy I was trying to diet and I just couldn’t, I don’t have any self-control. I would start a diet and then break it that day and then say I’ll try again tomorrow then break it again and it was a constant cycle. I want to be healthy but if I’m being honest I just want to be happy with my body again I feel fat in everything I wear and I just don’t feel like me anymore and now that I’m pregnant the weight is just going to pack on again. I don’t know what to do.
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