Neck and shoulder pain side sleeping

Kiara • ~🥰Momma to 2🥰~

At only 13 weeks there’s a lot of pressure now trying to sleep on my belly feels like I’m squishing myself and it’s really uncomfortable so I’ve switched to left side sleeping but my neck and shoulder are now tender, stiff and sore in the mornings. Anything to make my side sleeping more comfortable. I don’t have a pregnancy pillow