OMG😭

Ok so last night my boyfriend was texting me I told him that I loved him and he said it back so he had been at work all day do that was the only time i had got to talk to him so I said no you don't as a joke and he got mad so I asked if he was he told me yeah and before I could say anything he said Fuck it we don't talk anyway I think we should " be better off friends" and I have cried and cried I don't know what to do 😭😭😭

Help me

Because we don't talk is he never texts me so what am I supposed to do!!!???