What do you ladies do to ease anxiety?

Question

What do you personally do or use to ease anxiety? What helps you calm and what helps you stay mindful? My anxiety has been running my life lately and I currently use essential oils but they are not always in reach when Im at work and such. So I am just curious as to what other people may do and or use to ease anxiety. Anything cool or unique comment what you use!!!

Answer

I ground myself. Out loud I say what I see, smell, touch, hear. It helps bring me back to the present. 
I also sing. If I’m having really bad anxiety attacks or just feel it coming on, I sing my heart out. Singing in the shower is my favorite❤️
I also reach out to friends who have anxiety too or my husband and let them know how I’m feeling and that helps to calm my brain, just knowing someone is on the other end of a text or call seems to help.

Answer

I gave up caffeine and sugar and it has seriously helped so so much!

Answer

Literally nothing, I’m terrible, I just worry my self all day until I sleep and forget about it. Eventually it happens again then I repeat. I feel like focusing on something else like a show or my baby boy really really helps!! I have severe health anxiety and think I have every disease in the book.

What do you ladies do to ease anxiety?

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