Gummies multi vitamins?

Hi ladies do any of you take gummie multis during your pregnancy? I currently take a folic acid supplement daily but not a pre natal vitamin because a few years back they were very hard on my stomach. My dr recommend to just take a regular multi vitamin because it doesn’t have iron and iron is hard on the stomach plus I’ve been constipated so don’t want to add to the problem. I stopped by the store today and picked up the gummy version hoping they would be easier to put down because my nausea is so bad. The last time I got my iron tested in January they were good levels so maybe the doesn’t think I need extra right now. These gummies have a little folic in them and i already take folic. Is too much folic not good or is it ok?