I recently started working out.I'm 5'5 & i weigh 115 i used to weigh 121 & i went down to 115 within a week.It's so easy for me to loose weight but not gaining it.My ideal weight is 130.Any workout tips, or advice on gaining weight?No mean comments please

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Oh gosh, please DON’T use Apetamin. It’s not even regulated by the FDA. It’s so dangerous and those who have gotten “good” results from it were lucky they didn’t develop liver problems.
I suggest seeking out a nutritionist or dietician. If you can’t afford either, look up weight gain shakes you can make yourself and start tracking your carbs, protein and fats on My Fitness Pal...they have a free option.
Example of a weight gain shake: 
-1/2 cup milk (dairy or non-dairy)
- 1/2 cup of oats
-1 to 2 tablespoons of peanut butter
-1 banana
- handful of spinach
Pinterest has a lot of suggestions. 
P.S If you’re losing 5 pounds in a week it’s most definitely water weight. 
Weight gain just like weight loss will take time. Be patient.

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I’m literally right there with you. Before I had my son I was barely 100lbs. He’s 2 now and I went from between 122-125 down to 115 in a month. I’ve struggled with my weight all my life and tried all kinds of high calorie high protein diets and eating extra meals. The only thing that helped me was to get pregnant haha but I’m not saying go out and get pregnant. Maybe speak to a nutritionist or your primary care dr. Good luck ❤️

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Focus your workouts a lot more on lifting heavy and not so much cardio. So do less reps and instead have heavier weights. You can also try using some high calorie protein supplements, that worked for me. Hope this helps xox

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Hey.. now I dont have any issues with gaining weight. But I have read similar post like yours on here of women trying and struggling to gain weight. And I've read multiple times that this product works for them
It's in syrup form, call apetamin.
*also look up topics here on glow and put 'apetamin' then that will bring up all other post where this product was mentioned

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To search other post, go to the search page on home. 
Then search Apetamin under the topic bar

I recently started working out.I'm 5'5 & i weigh 115 i used to weigh 121 & i went down to 115 within a week.It's so easy for me to loose weight but not gaining it.My ideal weight is 130.Any workout tips, or advice on gaining weight?No mean comments please

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