Please help. LO wakes up every 5-10mins

My son is 13wks old. He used to sleep 3hrs stretch at nights and wake up to eat and fall right back to sleep. Since last week, he wakes up every 5mins and i am about to lose it. He is still swaddled as he cant roll yet. We have even tried to take out his arms and with that its worse. He keeps touching his eyes and face and wakes himself up. He is sleeping only in my lap or husbands lap. Can you guys please suggest what can be done to make him sleep better. I am about to loose my mind as its 7am here and i haven’t slept at all. 😞😞😞